Woman sitting on couch with laptop, pinching the bridge of her nose and eyes closed, looking stressed.

Specialized PTs that understand

At Kins, our therapists specialize in conditions like Long COVID, POTS, ME/CFS, and dysautonomia. We recognize the realities of post-exercise malaise, energy crashes, and nervous system dysregulation—and tailor every session to work with your body, not against it. Expert virtual care, covered by insurance.

Collage: woman video calling, therapist doing leg therapy, elderly person in bathrobe holding glasses.

We are a proud member of the Mount Sinai Trusted Rehabilitation Provider Network.

Covered by Insurance

We are in-network with most commercial insurance and Medicare.

Curious about cost? Read our insurance FAQ here.

Does Virtual Physical Therapy Work?

Yes! One on one virtual pelvic floor PT is just as effective as in-person care.

Help Your Nervous System Feel Safe Again: Gentle, guided movement and breath training can calm your autonomic nervous system, easing symptoms like dizziness, fatigue, and heart rate spikes.

We don’t “push” your limits: Kins physical therapy is not about pushing your exercise limit. All Kins PTs are trained by the expert physicians at The Mount Sinai Cohen Center for Recovery from Complex Chronic Illness (CoRE) to re-regulate your nervous system to improve activity tolerance.

Support Your Energy: We help you move within your limits using pacing, breathwork, and body awareness—so you can make progress without triggering crashes or setbacks.

Person rolling up a yoga mat during a video call workout session on a laptop.

What We Treat

Post-Exertional Malaise (PEM)

If activity leaves you feeling worse hours—or even days—later, you're not alone. Physical therapy can help you learn how to move safely without triggering crashes, using pacing strategies, breathwork, and guided movement that respects your body’s limits.

Dysautonomia & POTS

If your heart races when you stand or you feel lightheaded from just moving around, physical therapy can help. We focus on improving blood flow, breathing mechanics, and nervous system regulations designed specifically for your needs.

Long COVID

Ongoing symptoms like brain fog, breathlessness, or deep fatigue aren’t something you just “push through.” Physical therapy offers a structured, evidence-based way to regulate your nervous system, and support everyday function—at your pace.

Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS)

ME/CFS affects much more than energy—it can touch every system in your body. Our approach focuses on gentle, supportive care: improving circulation, enhancing breathing patterns, and slowly rebuilding your ability to stay active without overwhelming your system.

Ehlers-Danlos Syndrome (EDS) & Hypermobility

When joints are too mobile, everyday movement can lead to pain or injury. We help stabilize and protect your joints through customized strengthening, posture work, and movement strategies that reduce strain and improve comfort.

And more

Managing a complex condition like Long COVID, ME/CFS, or POTS isn’t just about finding the right diagnosis—it’s about finding the right support. Physical therapy can help you feel more stable, safe, and confident in your body through personalized care that adapts to your needs. If you're unsure whether PT is a fit for you, we're here to help you figure it out—together.

How It Works

1. Book an appointment online

Enter your zip code, tell us your injury history and request an appointment time. We'll run your insurance, tell you your benefits coverage, we’ll match you with a trusted, Kins PT that’s right for you. All online!

2. Download the Kins app

Your PT will come to your home to evaluate your injury, get to know you, and set personalized milestones for your progress.

3. Virtual personalized treatment

Work with your therapist 1:1 for 45-55 minute-long sessions.

4.9 stars on Google

Alison M.

My therapist was absolutely amazing. I was amazed at her ability to give me instruction over a telehealth call. Her exercises and advice were tailored to my lifestyle. 10/10 No notes.

Olisa M.

Can't be happier with Kins! I am not only amazed by my therapist but also impressed how smooth the whole process was, from the booking...to the follow up.

Rachel V.

Kins is super convenient. So easy to schedule and saves boatloads of commute time. 10/10 recommend :) and my PT is a literal genius. I'm shocked at the brilliance of this idea!

Megan T.

My experience with Kins has blown every other experience with physical therapy out of the water. Allowing people to be treated at home saves so much time. Simply put, it's more convenient, more thorough, and more effective!

78%

Report a Significant Reduction in Pain

4x

Improvement in Reported Quality of Life

81%

of Patients Report Significantly Improved Physical Activity

Love your PT experience.

That’s the Kins difference.

We're not about stuffy clinics and awkward exercises. Kins is about real people getting real relief, all from the comfort of their own homes. It's more convenient, more personalized, and way more enjoyable than traditional PT—and most importantly, proven.

Two men smiling and talking outdoors in a casual setting under a bridge or overpass.

Frequently Asked Questions

Is virtual physical therapy as effective as in-person?

We wouldn’t offer it if it wasn’t! Several high-level research studies have proven that pelvic floor physical therapy is effective through a virtual platform and helps people improve their pelvic floor muscle function and quality of life.

Virtual care also means skipping the long waiting lines and accessing care that seamlessly fits into your life - no need to coordinate child care, account for commute times or pick up the toys strewn across your home.

What locations do you serve?

Kins pelvic health physical therapists are able to see patients in the entire state of Massachusetts, New York, Florida, Virginia, Maryland, and Washington DC.

How does insurance coverage work?

Kins is in-network with most major insurance plans, including Medicare. Most importantly, we will never hit you with a surprise bill. We confirm all out of pocket expenses before you attend your first appointment. Unfortunately, we do not coverage to Medicaid to managed medicaid plans currently.

What technology do you need?

You only need a smartphone, tablet, or computer with internet access to participate in virtual sessions.

Recovery is a process.
Kins makes it easy.

Get personalized, effective, and affordable care on your schedule — all without ever having to visit a PT clinic. See if you’re eligible for Kins and start healing today.