Physical therapy for pelvic floor conditions is something almost everyone can benefit from! Did you know that at least 1 in 3 women will experience pelvic floor dysfunction during their lifetime. And it’s not just a women's issue - men can have pelvic floor problems too, even though it’s less often talked about.
Pelvic health is about keeping the muscles, ligaments, and organs in the pelvic area - like the bladder, bowel, reproductive organs, and pelvic floor - working well. These parts of your body play a huge role in your daily life, and when something’s off, it can affect how you feel and move. Here are some reasons why you might want to reach out to a Kins physical therapist today, as we explore the importance of pelvic health, how physical therapy can help, and why prioritizing your pelvic floor is essential:
Physical therapy focuses on the muscles and tissues in the pelvic floor to ease tension, decrease pressure, and improve movement. Physical therapists trained in pelvic health conditions will take a whole-body approach to identify the cause of your discomfort and develop a personalized treatment plan to help you feel better. Pelvic pain can be a sign of pelvic floor dysfunction, but so can back or hip pain.
Urinary incontinence is common but not something you should just accept! If you’re experiencing leaks or frequent urges , pelvic health physical therapy can help train muscles like the pelvic floor and improve habits for better control and peace of mind.
Many people face challenges with sex, like pain or not feeling excited, and this can be caused by pelvic floor problems. Pelvic health physical therapy can help by relaxing tight muscles, strengthening the pelvic floor and addressing stress or anxiety, making the experience more comfortable and enjoyable.
Having a baby is a big deal for your body!Physical therapy focuses on your pelvic health and pelvic floor,helping you to recover and strengthen the muscles that support your bladder and uterus. This can help you feel more comfortable and get back feeling like yourself again.
Struggling with constipation or accidental leaks can be super uncomfortable and even embarrassing. These issues are often linked to pelvic floor dysfunction. Pelvic health physical therapy can teach you exercises and techniques to help regulate your bowel movements and improve control, so you can feel more confident and comfortable in your daily life.
Let’s face it, most of us don’t know much about the muscles that make up our pelvic floor or how they affect our health! Making an appointment with a physical therapist that specializes in pelvic health and pelvic floor issues can help you become more in-tune with your body and learn practical ways to keep your pelvic floor healthy.
Pelvic health physical therapy is a powerful way to make a big difference in how you feel every day.Whether you’re dealing with pelvic floor issues or just want to stay ahead of any problems, we’re here to help. At Kins, our friendly specialists are ready to help you feel stronger, more comfortable, and confident. Don’t wait—reach out today and take the first step toward better pelvic health and a stronger healthier pelvic floor!
